The 4-Step Breakup Recovery Process

Heartbreak can shake the very foundation of who we are. Whether it’s a sudden ending, a slow unraveling, or the painful experience of betrayal, this process is here to hold you, support you, and help you return to yourself.

This is not just about “getting over it”. It’s about healing the grief, calming the confusion, and gently reclaiming your power, piece by piece.

What It Is

This 4-step, in-person process helps you move through heartbreak in a conscious, grounded way.

You’ll be safely guided through the emotions, the grief, and the questions that arise after loss and supported to release what is no longer yours to carry.

You’ll be held through a combination of

  • NLP coaching
  • Energy healing & cord cutting
  • Guided inquiry & intuitive transmissions
  • Simple ritual & integrative practices

Who This Is For

  • You are navigating a breakup or relationship loss and feel lost, raw, or stuck.
  • You might be in the early stages of heartbreak or reeling from a recent betrayal.
  • You want to heal, not just cope.
  • You’ve tried other methods without success, and you are open to trying something new.
  • You want clarity, closure, and a path back to wholeness.
  • You are ready to take responsibility for your healing with support.

The Four Steps

Each session is intuitively led, between 60–90 minutes, held in the comfort and calm of my private home practice.

Session 1: Grounding and Clarity

We begin by gently unpacking what happened and how it’s affecting you. Together, we’ll identify the emotional and energetic blocks caused by shock, grief, fear, or betrayal and begin releasing them.

Session 2: Calm the Body & Mind

With the mind often racing and the nervous system on high alert, this session brings in deep energetic work to soothe, regulate, and restore your internal balance.

Session 3: Deeper Release & Rebuilding

This session combines energy healing and NLP-based coaching to shift the deeper patterns and begin anchoring new beliefs, strength, and clarity for the path ahead.

Session 4: Integration & Closure

A final clearing, check-in, and integration session to tie everything together, leaving you with practical and energetic tools to walk forward with more peace and confidence.

Booking & Commitment

Because this process builds session by session, all four sessions must be booked as a full package.
This is one-on-one work, done in person, and held with utmost care and confidentiality.
Location: Private home studio
Booking: Please reach out via WhatsApp to book your discovery call or first session.